Protein and Amino Acids: Your Body's Building Blocks

Why is protein so important?

Protein is the main building block of the body — muscles, skin, hair, nails, enzymes, hormones, and antibodies are built from it. Without enough protein, the body cannot repair, grow, or function optimally.

Proteins are made up of amino acids — 20 in number, of which:

• 9 essential (EAA) — the body cannot produce them itself; we must obtain them from food or supplements
• 11 non-essential — the body can synthesize them itself

Essential Amino Acids (EAA) — why are they so important?

EAA (Essential Amino Acids) include all 9 essential amino acids, among which are the three BCAAs (leucine, isoleucine, valine). They are responsible for:

• Muscle synthesis — leucine directly activates muscle tissue building
• Post-workout recovery — reduce muscle soreness and accelerate regeneration
• Energy during training — BCAAs are oxidized directly in the muscles
• Prevention of muscle breakdown — especially important during caloric deficit
• Immune function — amino acids are necessary for antibody production

Collagen protein — the special protein for joints and skin

Collagen is the most abundant protein in the body — making up about 30% of total protein content. It is the main structural protein of:

• Skin — elasticity and hydration
• Joints and cartilage — shock absorption and mobility
• Bones — strength and density
• Tendons and ligaments — flexibility and endurance

After the age of 25, collagen production decreases by about 1-2% annually. Supplements with hydrolyzed collagen provide directly absorbable collagen peptides.

Types of collagen:

• Type I — skin, bones, tendons (most common)
• Type II — cartilage and joints
• Type III — skin and blood vessels
• Marine collagen — highest bioavailability, rich in Type I

How much protein do you need?

• Sedentary lifestyle: 0.8 g/kg body weight per day
• Moderate activity: 1.2–1.6 g/kg per day
• Intense workouts: 1.6–2.2 g/kg per day
• Building muscle mass: up to 2.5 g/kg per day

When and how to take protein and amino acids?

• EAA before/during workout — for energy and preventing muscle breakdown
• EAA after workout — for accelerated recovery and muscle synthesis
• Collagen in the morning on an empty stomach — for maximum absorption, with vitamin C for better synthesis
• Collagen before sleep — the body regenerates tissues during sleep

Discover our protein and amino acid products

Pure Natura offers protein and amino acid products, manufactured in Germany in a GMP and HACCP certified environment, independently lab tested for purity and maximum effectiveness.

💪 Essential Amino Acids (EAA)

• EAA Essential Amino Acids – Cherry, 500g
• EAA Essential Amino Acids – Blackberry, 500g

✨ Collagen protein

• Premium Collagen Hydrolysate PLUS – 180 Capsules
• Marine Collagen Peptides – 120 Capsules
• Collagen Hydrolysate Powder – Powder 500g

The food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.